{"id":885,"date":"2026-03-27T08:02:21","date_gmt":"2026-03-27T08:02:21","guid":{"rendered":"https:\/\/accintemedical.com\/?p=885"},"modified":"2026-03-27T08:02:21","modified_gmt":"2026-03-27T08:02:21","slug":"the-role-of-fascial-massager-in-post-exercise-recovery","status":"publish","type":"post","link":"https:\/\/accintemedical.com\/ar\/the-role-of-fascial-massager-in-post-exercise-recovery\/","title":{"rendered":"\u062f\u0648\u0631 \u0645\u062f\u0644\u0643 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646"},"content":{"rendered":"

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3. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a<\/strong><\/p>\n\n\n\n

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\u062a\u062d\u0641\u0632 \u0623\u062c\u0647\u0632\u0629 \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u064a\u060c \u0648\u062a\u0633\u0631\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0648\u062a\u0646\u0642\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u062a\u0641\u0631\u0632 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u062e\u0627\u0631\u062c \u0627\u0644\u062c\u0633\u0645. \u0644\u0627 \u064a\u0624\u062f\u064a \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u0644\u0633 \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062e\u0641\u0641 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u064a\u0639\u064a\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/p>\n\n\n\n

\u0664. \u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/p>\n\n\n\n

\u064a\u0624\u062f\u064a \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0648\u0639\u062f\u0645 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0644\u0641\u0627\u0641\u0629 (\u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645) \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u062a\u0645\u0632\u0642 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062a\u0639\u0645\u0644 \u0645\u062f\u0644\u0643\u0627\u062a \u0627\u0644\u0644\u0641\u0627\u0641\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646\u0647\u0627\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0646\u0633\u064a\u0642 \u0628\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u0645\u0645\u0627\u0631\u0633\u064a\u0646 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0648\u062a\u062c\u0646\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0623\u062f\u0627\u0621 \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n\n\n\n

5. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n\n\n\n

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\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u064a\u0639\u0632\u0632 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u0631\u062e\u0648\u0629\u060c \u0645\u0634\u0643\u0644\u0627\u064b \u062d\u0644\u0642\u0629 \u062d\u0645\u064a\u062f\u0629 \u0645\u0646 \u201c\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0641\u0639\u0627\u0644 + \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u201d\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u062a\u0642\u062f\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n\n\n\n

\u0646\u0647\u0627\u064a\u0629<\/strong><\/p>\n\n\n\n

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<\/p>","protected":false},"excerpt":{"rendered":"

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