{"id":885,"date":"2026-03-27T08:02:21","date_gmt":"2026-03-27T08:02:21","guid":{"rendered":"https:\/\/accintemedical.com\/?p=885"},"modified":"2026-03-27T08:02:21","modified_gmt":"2026-03-27T08:02:21","slug":"the-role-of-fascial-massager-in-post-exercise-recovery","status":"publish","type":"post","link":"https:\/\/accintemedical.com\/vi\/the-role-of-fascial-massager-in-post-exercise-recovery\/","title":{"rendered":"Vai tr\u00f2 c\u1ee7a M\u00e1y massage Fascia trong ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n"},"content":{"rendered":"

Sau khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, t\u1eadp s\u1ee9c m\u1ea1nh, ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao c\u1ea1nh tranh, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1, \u0111au nh\u1ee9c c\u01a1 b\u1eafp kh\u1edfi ph\u00e1t ch\u1eadm (DOMS) v\u00e0 c\u1ee9ng m\u00e0ng c\u01a1. Nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n ti\u1ebfp theo v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 d\u1ee5c. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 h\u00ecnh, v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng, ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 sau t\u1eadp luy\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec th\u1ec3 tr\u1ea1ng v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.
M\u00e1y massage c\u01a1 fascial, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 s\u00fang massage, \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i di \u0111\u1ed9ng thi\u1ebft y\u1ebfu trong l\u0129nh v\u1ef1c th\u1ec3 thao v\u00e0 th\u1ec3 d\u1ee5c. D\u1ef1a v\u00e0o c\u00f4ng ngh\u1ec7 massage rung t\u1ea7n s\u1ed1 cao, ch\u00fang t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp l\u00ean c\u00e1c m\u00f4 c\u01a1 v\u00e0 fascial s\u00e2u, gi\u1ea3i quy\u1ebft hi\u1ec7u qu\u1ea3 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n, v\u00e0 tr\u1edf th\u00e0nh v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu cho vi\u1ec7c ch\u0103m s\u00f3c sau t\u1eadp luy\u1ec7n.<\/p><\/blockquote><\/figure>\n\n\n\n

1. Gi\u1ea3m \u0111au nh\u1ee9c c\u01a1 b\u1eafp kh\u1edfi ph\u00e1t mu\u1ed9n (DOMS)<\/strong><\/p>\n\n\n\n

\u0110au m\u1ecfi c\u01a1 kh\u1edfi ph\u00e1t mu\u1ed9n th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n 24-72 gi\u1edd sau khi t\u1eadp th\u1ec3 d\u1ee5c, g\u00e2y ra b\u1edfi nh\u1eefng v\u1ebft r\u00e1ch nh\u1ecf \u1edf s\u1ee3i c\u01a1 v\u00e0 s\u1ef1 t\u00edch t\u1ee5 axit lactic trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. K\u00e9o c\u0103ng truy\u1ec1n th\u1ed1ng ch\u1ec9 c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng c\u01a1 b\u1ec1 m\u1eb7t, trong khi m\u00e1y massage c\u00e2n m\u1ea1c t\u00e1c \u0111\u1ed9ng l\u1ef1c rung s\u00e2u \u0111\u1ec3 nhanh ch\u00f3ng ph\u00e1 v\u1ee1 c\u00e1c l\u1eafng \u0111\u1ecdng axit lactic, gi\u1ea3m vi\u00eam s\u1ee3i c\u01a1 v\u00e0 gi\u1ea3m b\u1edbt c\u01a1n \u0111au \u00e2m \u1ec9, c\u1ee9ng kh\u1edbp do DOMS g\u00e2y ra.<\/p>\n\n\n\n

Vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y m\u00e1t xa fascial th\u01b0\u1eddng xuy\u00ean sau khi t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian \u0111au nh\u1ee9c c\u01a1, gi\u00fap c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i tho\u1ea3i m\u00e1i nhanh h\u01a1n v\u00e0 chu\u1ea9n b\u1ecb cho bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/p>\n\n\n\n

\"L\u1ef1c<\/figure>\n\n\n\n

2. Th\u01b0 gi\u00e3n m\u1ea1c c\u0103ng v\u00e0 ph\u1ee5c h\u1ed3i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u00f4<\/strong><\/p>\n\n\n\n

Fascia l\u00e0 m\u1ed9t lo\u1ea1i m\u00f4 li\u00ean k\u1ebft bao b\u1ecdc c\u01a1, x\u01b0\u01a1ng v\u00e0 c\u00e1c c\u01a1 quan, h\u1ed7 tr\u1ee3 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 duy tr\u00ec h\u00ecnh d\u1ea1ng c\u1ee7a c\u01a1 b\u1eafp. T\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao khi\u1ebfn fascia co l\u1ea1i v\u00e0 c\u0103ng c\u1ee9ng li\u00ean t\u1ee5c, m\u1ea5t d\u1ea7n t\u00ednh \u0111\u00e0n h\u1ed3i theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng, c\u00e1c \u0111i\u1ec3m n\u00fat c\u01a1 v\u00e0 \u0111au nh\u1ee9c m\u00e3n t\u00ednh.<\/p>\n\n\n\n

Rung t\u1ea7n s\u1ed1 cao c\u1ee7a m\u00e1y massage fascia \u0111i s\u00e2u v\u00e0o l\u1edbp m\u00e0ng c\u01a1, l\u00e0m m\u1ec1m m\u00e0ng c\u01a1 b\u1ecb c\u1ee9ng v\u00e0 co l\u1ea1i, ph\u00e1 v\u1ee1 s\u1ef1 k\u1ebft d\u00ednh v\u00e0 c\u00e1c n\u00fat th\u1eaft c\u01a1, ph\u1ee5c h\u1ed3i t\u00ednh \u0111\u00e0n h\u1ed3i v\u00e0 linh ho\u1ea1t c\u1ee7a c\u00e1c m\u00f4 m\u00e0ng c\u01a1. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 m\u00e0 c\u00f2n ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng m\u00e0ng c\u01a1 l\u00e2u d\u00e0i do t\u00ecnh tr\u1ea1ng c\u0103ng c\u1ee9ng k\u00e9o d\u00e0i.<\/p>\n\n\n\n

3. Th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 \u0111\u00e0o th\u1ea3i ch\u1ea5t chuy\u1ec3n h\u00f3a<\/strong><\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, c\u01a1 b\u1eafp \u1edf tr\u1ea1ng th\u00e1i ch\u1ecbu t\u1ea3i n\u1eb7ng, tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i ch\u1ed7 d\u1ec5 b\u1ecb c\u1ea3n tr\u1edf, d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t th\u1ea3i trao \u0111\u1ed5i ch\u1ea5t nh\u01b0 axit lactic v\u00e0 ur\u00ea. Tu\u1ea7n ho\u00e0n m\u00e1u k\u00e9m s\u1ebd k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i v\u00e0 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng m\u1ecfi c\u01a1.<\/p>\n\n\n\n

M\u00e1y massage fascial k\u00edch th\u00edch c\u00e1c m\u1ea1ch m\u00e1u c\u1ee5c b\u1ed9 th\u00f4ng qua massage rung, th\u00fac \u0111\u1ea9y l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u1ea1ch huy\u1ebft, nhanh ch\u00f3ng v\u1eadn chuy\u1ec3n oxy v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn c\u00e1c s\u1ee3i c\u01a1 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i trao \u0111\u1ed5i ch\u1ea5t ra kh\u1ecfi c\u01a1 th\u1ec3. L\u01b0u th\u00f4ng m\u00e1u tr\u01a1n tru kh\u00f4ng ch\u1ec9 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp m\u00e0 c\u00f2n gi\u1ea3m m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t v\u00e0 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c.<\/p>\n\n\n\n

4. Ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao v\u00e0 n\u00e2ng cao s\u1ee9c b\u1ec1n khi t\u1eadp luy\u1ec7n<\/strong><\/p>\n\n\n\n

C\u0103ng c\u01a1 v\u00e0 c\u1ee9ng m\u1ea1c k\u00e9o d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao nh\u01b0 c\u0103ng c\u01a1, bong g\u00e2n d\u00e2y ch\u1eb1ng v\u00e0 \u0111au kh\u1edbp. B\u1eb1ng c\u00e1ch th\u01b0 gi\u00e3n c\u01a1 v\u00e0 m\u1ea1c k\u1ecbp th\u1eddi sau khi t\u1eadp luy\u1ec7n, m\u00e1y massage m\u1ea1c gi\u00fap gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 m\u1ea5t c\u00e2n b\u1eb1ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 ph\u1ed1i h\u1ee3p gi\u1eefa c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u01a1 v\u00e0 kh\u1edbp, \u0111\u1ed3ng th\u1eddi gi\u1ea3m hi\u1ec7u qu\u1ea3 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao.<\/p>\n\n\n\n

Ngo\u00e0i ra, ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n \u1ed5n \u0111\u1ecbnh gi\u00fap duy tr\u00ec ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n, cho ph\u00e9p ng\u01b0\u1eddi t\u1eadp duy tr\u00ec tr\u1ea1ng th\u00e1i t\u1ed1t trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n v\u00e0 tr\u00e1nh suy gi\u1ea3m hi\u1ec7u su\u1ea5t do ph\u1ee5c h\u1ed3i k\u00e9m.<\/p>\n\n\n\n

5. Gi\u1ea3m m\u1ec7t m\u1ecfi th\u1ec3 ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7<\/strong><\/p>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng th\u1ea7n kinh, v\u00e0 t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c c\u01a1 b\u1eafp th\u01b0\u1eddng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn ngh\u1ec9 ng\u01a1i k\u00e9m v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t ch\u1eadm h\u01a1n. Massage nh\u1eb9 nh\u00e0ng v\u00e0 s\u00e2u c\u1ee7a m\u00e1y massage fascia gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ec3 ch\u1ea5t, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh v\u00e0 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu do \u0111au nh\u1ee9c c\u01a1 b\u1eafp l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

Ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 t\u1ed1t h\u01a1n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa c\u01a1 v\u00e0 m\u00f4 m\u1ec1m, t\u1ea1o th\u00e0nh m\u1ed9t v\u00f2ng lu\u1ea9n qu\u1ea9n \u201cph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 + ngh\u1ec9 ng\u01a1i t\u1ed1t\u201d, c\u00f3 l\u1ee3i h\u01a1n cho ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t v\u00e0 ti\u1ebfn b\u1ed9 th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n

K\u1ebft th\u00fac<\/strong><\/p>\n\n\n\n

M\u00e1y massage c\u01a1 fascial \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 thay th\u1ebf trong qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau t\u1eadp luy\u1ec7n, t\u1eeb gi\u1ea3m \u0111au nh\u1ee9c c\u01a1, th\u01b0 gi\u00e3n c\u00e2n m\u1ea1c \u0111\u1ebfn th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng th\u1ec3 thao. Ch\u00fang l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ph\u1ee5c h\u1ed3i ti\u1ec7n l\u1ee3i v\u00e0 hi\u1ec7u qu\u1ea3, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng t\u1eadp luy\u1ec7n. B\u1ea5t k\u1ec3 b\u1ea1n l\u00e0 v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 h\u00ecnh hay ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng, vi\u1ec7c s\u1eed d\u1ee5ng m\u00e1y massage c\u01a1 fascial \u0111\u00fang c\u00e1ch sau khi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u1ec3 ch\u1ea5t, n\u00e2ng cao tr\u1ea3i nghi\u1ec7m t\u1eadp luy\u1ec7n v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

\u0110\u1ea7u t\u01b0 v\u00e0o m\u1ed9t chi\u1ebfc m\u00e1y massage fascia ch\u1ea5t l\u01b0\u1ee3ng cao, bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t m\u00f3n \u0111\u1ed3 ph\u1ee5c h\u1ed3i ti\u00eau chu\u1ea9n sau t\u1eadp luy\u1ec7n v\u00e0 t\u1eadn h\u01b0\u1edfng qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i th\u1ec3 thao hi\u1ec7u qu\u1ea3, tho\u1ea3i m\u00e1i m\u1ecdi l\u00fac!<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Sau c\u00e1c b\u00e0i t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 cao, t\u1eadp s\u1ee9c m\u1ea1nh, ch\u1ea1y \u0111\u01b0\u1eddng d\u00e0i ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao c\u1ea1nh tranh, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng c\u0103ng c\u01a1, \u0111au nh\u1ee9c c\u01a1 b\u1eafp kh\u1edfi ph\u00e1t ch\u1eadm (DOMS) v\u00e0 c\u1ee9ng m\u00e0ng c\u01a1. Nh\u1eefng kh\u00f3 ch\u1ecbu n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y m\u00e0 c\u00f2n l\u00e0m ch\u1eadm ti\u1ebfn tr\u00ecnh t\u1eadp luy\u1ec7n ti\u1ebfp theo v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p v\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c th\u00f4ng th\u01b0\u1eddng, ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 sau t\u1eadp luy\u1ec7n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3\u2026<\/p>","protected":false},"author":2,"featured_media":886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/accintemedical.com\/wp-content\/uploads\/2026\/03\/f4e778b773a2ed6520df2a5850401ad-1024x524.jpg",1024,524,true],"author_info":{"display_name":"Accurate-Steve","author_link":"https:\/\/accintemedical.com\/vi\/author\/accurate-steve\/"},"comment_info":292,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":7,"filter":"raw","cat_ID":1,"category_count":7,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/posts\/885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/comments?post=885"}],"version-history":[{"count":1,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/posts\/885\/revisions"}],"predecessor-version":[{"id":887,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/posts\/885\/revisions\/887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/media\/886"}],"wp:attachment":[{"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/media?parent=885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/categories?post=885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/accintemedical.com\/vi\/wp-json\/wp\/v2\/tags?post=885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}